A new study claims that a jar of yogurt a day can help fight high blood pressure. This discovery has a major impact, and thousands of Britons suffer from this disease. The researchers found that the bacteria that promote health are mostly active in the intestines, and probiotics in yogurt can effectively improve the intestinal environment and maintain healthy blood pressure.
The survival of probiotics or some beneficial microorganisms in the intestine is considered to be beneficial to health. Scientists are now observing the effect of yogurt on blood pressure. Research shows that regular consumption of probiotics can be part of a healthy lifestyle, can help reduce high blood pressure, and maintain healthy blood pressure levels. Probiotics have a positive effect on improving total cholesterol levels. They also reduce blood sugar and insulin resistance, and help regulate hormone systems to control blood pressure and fluid balance.
Hypertension, which affects 16 million Britons, is a risk factor for stroke and heart disease. It is often referred to as a “silent killer,†because high blood pressure has no symptoms for most of the time. But it is a major cause of mortality and chronic illnesses that cause about half of strokes and heart attacks.
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