The change in dietary fiber content determined by the fiber gauge between barley grain varieties was 24.8% to 26.3%, and the variation between the experimental sites was 24.9% to 26.7%. Comparing with daily food crops, it was found that the dietary fiber content of sweet wolfberry in this experiment was relatively abundant, ranging from 13.9% to 28.32%, which was higher than that of main grain crops such as rice and wheat. Soluble fiber, that is, water-soluble dietary fiber should account for more than 10% of the total dietary fiber content is more appropriate dietary fiber composition.
The fiber tester test results showed that the ratio of water-soluble dietary fiber to the total dietary fiber was higher than 10% in the seeds of 8 sweet buckwheat grown in different places. The content of dietary fiber in rice was found to be 0.7%; Niu Lei et al. used black wheat as the test material and found that the total dietary fiber content was 4.6%, which was 2 to 3 times that of ordinary light-colored wheat; Hushan Lan et al. Dietary fiber results were between 9.48% and 15.05%.
The coefficient of variation of the location was between 23.40% and 62.19%, and the coefficient of variation was large. The fiber tester above experiments implied that the water-soluble dietary fiber content of grains may be greatly affected by differences in other factors such as sweet sorghum varieties. Combining the rich functional components of sweet buckwheat and the widespread distribution of sweet buckwheat, it is believed that sweet wolfberry can be processed and promoted as a raw material for health foods.
.Perilla Seed
1. Lower lipids and blood pressure
The rich linolenic acid in Perilla Seed Oil can reduce serum cholesterol, triglycerides, low-density lipoprotein and very low-density lipoprotein, thereby inhibiting thrombosis and preventing myocardial infarction and cerebral infarction. In addition, α-linolenic acid Acid can also reduce blood viscosity, increase blood oxygen-carrying capacity, inhibit the synthesis of triglycerides, and increase the metabolism of various lipids in the body. Therefore, perilla seed oil has a particularly obvious effect in lowering lipids and blood pressure, especially for hyperlipidemia. and borderline hypertension, the effect is more prominent.
2. Protect liver
The α-linolenic acid in perilla seed oil can effectively inhibit fat synthesis, break down fat and excrete it from the body. Daily consumption can prevent the formation of fatty liver.
3. Strengthen the brain and protect eyesight
CCTV's "Encyclopedia Quest" reported that α-linolenic acid is one of the basic raw materials for nerve cell synthesis and a key nutrient that determines the development of human intelligence. It is called "brain gold". Correct supplementation of linolenic acid can improve the IQ and intelligence of infants and young children. Increase by 20%-30%, pregnant women and children must supplement.
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